Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Although many food items naturally possess fiber, it can be tough to guarantee enough intake purely through dietary means. This is why the significance of natural fiber supplements cannot be ...

We all know that a healthy, balanced diet dominated by unprocessed foods is a recipe for gut and overall health, but ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.