Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

Shop the best exercise trampolines for adults, per fitness experts. See heavy-duty, foldable, and mini trampolines for a ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...