Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

And, let’s be honest, they guide our shopping choices.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

When managed appropriately, cortisol is a natural, beneficial hormone that helps you adapt and thrive—both in fitness and in ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...