If you struggle to find the motivation to clean up ... that involve giving yourself a little reward when you finish up a hard task. You can use apps to gamify your productivity or follow the ...

Track your progress: Track your study progress to see how far you’ve come. Reviewing your achievements will motivate you to complete the final tasks.

Losing weight is hard, so give yourself some credit when you accomplish a goal. Celebrating your successes may have the extra benefit of improving your motivation ... A 2020 study found that ...

When you set goals that genuinely fit with your values and interests—”want-to” versus “have-to” motivation—you’re more likely to reach them. A study published in the Journal of ...

A study buddy can be a valuable asset in your academic journey. Not only can they offer support and motivation, but they can also help you stay on track and accountable. Collaborating on ...

Carlos Alcaraz says his ongoing rivalry with Jannik Sinner is inspiring the Spaniard to "practise even harder every day". (More Sports News) The pair shared the four grand slam titles between them ...

Succession planning is one of the biggest challenges family businesses face, with aging leaders often reluctant to let go of ...

However, several tips can help you stay motivated and energised to tackle the day despite the cold. Read on as we share some of these tips. You must start each day by identifying something to look ...

How is that New Year's resolution working out? If it was tied to dropping a few pounds did you make it past Quitter's day?