Preheat the oven to 180C/160C Fan/Gas 4. To make the marinated fish and seafood, put the monkfish, gurnard and scallops into a bowl and add the garlic, rosemary, lemon zest and olive oil.

Alternatively, you can pay €0.50 per article, capped at €1 per day. A MONSTER Monkfish has been caught off the West Coast of Ireland and will be available to view this weekend in the Mid-West.

In a blender, whiz the onion, garlic, coconut, chilli and pepper; set aside. Heat the oil in a wide, heavy-based saucepan. Add the mustard seeds; once they start to pop, add the curry leaves, cook for ...