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Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.

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The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Your device does not support the audio. In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as a beacon of hope for many ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

Jared Warren combined his interest in landscape photography with a positive psychology curriculum he developed at Brigham ...

Donald Trump’s own fears of physical and social vulnerability have helped compel his dangerous projections of power.