A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

The backpack is a popular choice of carry bag, particularly when lugging bits and pieces to and from work, university or ...

A joint services group from the Defense Language Institute Foreign Language Center, composed of 28 students and staff from ...

This low-impact rucking routine from Farren Morgan, former soldier in Coldstream Guards & Military preparation coach, doesn't ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

Watch a trooper unload the seemingly endless items in a 70-pound rucksack in advance of a winter mission in the snow. 12 days ago ...

Rucking, which involves walking around with a weighted backpack on, has taken social media by storm this year and celebrity ...

That's what we saw with several of the stories that made this year's Top 10 list, a mix of deep long-term investigations into abuse at military base child care facilities and alarming indications ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

All actors should put the interests of the Sudanese people first and foremost and realize that there cannot be a military solution for this war. This is the lesson of history in Sudan and elsewhere.

NATO has said it will enhance its military presence in the Baltic Sea after undersea power and internet cables were cut between Estonia and Finland. The bloc's secretary general Mark Rutte said he ...

Gyms were for wimps, not all-conquering military dictators ... taking up the adjoining seat with their totes and backpacks. The honourable exception, of course, is Caesar’s wife who is above ...