YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea extract, and fiber show limited benefits, while others like Garcinia ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...

Ozempic is a brand name semaglutide, a medication used to treat type 2 diabetes. It’s also used as an off-label use for weight loss. Wegovy is another brand name with the same a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...