Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.
This is where one of the best sunrise alarm clocks can help you wake more naturally and achieve improved rest. Sunrise alarm clocks are designed to gradually illuminate your bedside until a shift ...
More than three years after deadly flooding devastated parts of B.C., the three most ... to return to their homes until two years later. Merritt Mayor Mike Goetz says he, along with Princeton ...
The Falcons have run out of time to control their own path to the playoffs after mismanaging the clock multiple times in a 30-24 overtime loss to the Washington Commanders. They needed a victory ...
MERRITT — A large police presence in Merritt Sunday (Dec. 29) morning was due to an ongoing operation at a house in the Nicola Valley community. RCMP say officers from the Merritt detachment and the ...
21 behind us, and Daylight Saving Time is ahead of us. Within most regions of the U.S., clocks are adjusted one hour ahead during summer months and then adjusted back an hour during the winter months.
We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with light to control our health. Exposure to light is crucial for our ...
When you purchase through links on our site, we may earn an affiliate commission. Utter the words ‘alarm clock’ to anyone born in this century, and they may look at you in undisguised ...
Nebraska Cornhusker's Women's Volleyball player Merritt Beason shared the perspective of her younger self before discovering the sport of volleyball. This came just after her team's loss to Penn ...
A SpaceX rocket launch is on the horizon — and parts of the Space Coast may get a nice view of it … and hear a rumble afterward. SpaceX is potentially targeting Monday, Dec. 23, to launch a ...