Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

In this article, learn eight Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with more than a dozen dietitians for this story, pulses were by far the most ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...