The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...
Interest has been growing in the use of mindfulness meditation (MM) as a therapeutic practice, as accumulating evidence highlights its potential to effectively address a range of mental conditions.
Swift topped the dress with a long, black coat by Simkhai that combines a classic, tailored silhouette with festive sparkle, thanks to its embellished design (Gianni Coat, $995). Trending on ...
It seamlessly adapted the designer sneaker aesthetic with the classic silhouette of the loafer, enjoying the best of both worlds. “When Lani Perry (Senior Product Manager at New Balance) and I were ...
BILLY’S is celebrating its tenth anniversary with a sleek new sneaker collaboration. The imprint has teamed up with PUMA for a silky suede reimagining of PUMA’s first custom-ordered model, the ...
Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...
Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...