inspirational push notifications and supplemental meditation or relaxation podcasts. Some apps go hand-in-hand with immersive experiences, such as a vibrating anklet or multisensor headband that ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

If you want to cultivate these traits and achieve your goals faster, you may want to try the Harmony Premium Plan while a ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

Local leaders along the coast will ceremonially offer Ksheerabhisheka (milk offerings) to the sea, symbolising gratitude and ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Introduction Mindfulness meditation is likely to promote better management of stress, pain and negative emotions. We propose to address the benefit of meditation in an open setting associating people ...

Local non-profit Operation Veteran Vacation is making sure veterans are receiving the vital services that they need.

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Osteoarthritis, like other forms of arthritis, can sometimes result in significant deformities. This picture shows osteoarthritis in the hands and the contractures that can occur with long-standing ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

The organisers of the annual snowbound gathering in Davos say this year's event comes at a "highly consequential moment for ...