If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Create a calm and dedicated space Your meditation environment significantly influences the quality of your practice. Designate a serene corner in your home that is free from distractions and noise.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Local leaders along the coast will ceremonially offer Ksheerabhisheka (milk offerings) to the sea, symbolising gratitude and ...

In recent years, an increasing number of individuals have embraced meditation to manage stress and enhance their mental and physical well-being. A pivotal tool for this activity is a meditation ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

Ektaa is a natural gifted Energy Healer with inborn intuitive abilities; her true strength comes from deep meditation of the Divine. She is also a certified Wellness & Life Coach and a Master ...

Meditation techniques and timing vary widely, allowing you to tailor practices to your unique rhythm. Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for ...

“We need to be sensitive towards ourselves, fellow beings, and the environment,” he added. “Meditation makes us more conscious of our surroundings and the emotions of others, steering us ...