New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

In an age where weight management and overall health have become paramount, finding an effective supplement can be a daunting ...

In a world where weight loss solutions abound, AquaSculpt stands out as a unique contender that has garnered attention for ...

In today’s fast-paced world, weight loss solutions often promise quick results, but few deliver on those promises. Enter ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

As you might imagine, when it comes to such a contentious subject as weight loss, the misinformation out in the wild is pretty unbelievable.

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...