And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

I'm 52 years old and enjoy long walks with my husband and our dog. I recently started to experience pain in my left calf ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...