Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Given differences in socioeconomic status and higher prevalence, the Black community face disproportionate outcomes in ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Many sugar-free products compensate for the lack of sugar by adding more fat to improve the taste and texture. For example, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...