Sugar-sweetened beverages (SSBs) are a ubiquitous part of diets worldwide, yet their toll on public health is staggering.

Drinking water can lower blood sugar levels by improving your fluid balance and helping your organs perform optimally. Dehydration — a common side effect of certain diabetes medications and low ...

The right foods can boost your metabolism, stabilize blood sugar levels, and provide the nutrients your body needs to thrive. In this article, we’ll explore the 10 best foods that promote fat burning, ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...