The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Looking for some new low carb dinner recipes so good, you won’t realize that they’re good for you? Don’t miss these meal ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Green tea, low-carb diets, and time-restricted eating are trending for 2024 wellness resolutions. Here’s what experts say ...

A recent study from UBC Okanagan has found that a simple adjustment to breakfast could help people with Type 2 Diabetes (T2D) ...