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10 小时
Should you sleep in a hammock or is it a recipe for a bad back? We asked a chiropractor
Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...
18 小时
FAU study reveals a surprising new way to relieve back pain
A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...
18 小时
Yep, It’s Possible to Bruise Your Cervix During Sex—but These 3 Tips Can Prevent It
If you injured your cervix during sex, you might experience sharp pelvic pain or abdominal or lower back discomfort that ...
19 小时
PIP alert as people with 1 of 87 conditions could receive up to £738 a month - full list
PIP claims range from £28.70 to £184.30 per week, meaning successful applicants could receive between £114.80 and £737.20 ...
Woman & Home
1 天
32 useful yoga tips to help beginners find their flow
Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...
3 天
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
healthday
3 天
These Lifestyle Moves Help Ease Low Back Pain, Study Shows
Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...
3 天
The Best Mattresses For Back Pain Relief, Tested By Our Experts
Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...
verywellhealth
3 天
Foot Problems: Causes of Growths, Pain, and New Symptoms
Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...
3 天
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
3 天
ITV Love Island's Maya Jama backs one exercise that doesn't 'drench' you in sweat
Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...
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