Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

If an ice cream contains more milk than cream (you can tell by checking if milk is listed before cream on the ingredients list), it is ... carry lactose-free dairy products like milk, cheese ...