In our ever-evolving world, the pursuit of youthfulness transcends mere aesthetics, embracing a holistic approach to nurturing both the mind and body.

In the realm of nutrition, the spotlight often shines on superfoods like kale or quinoa, but beneath the surface lies a ...

Lutein plays a pivotal role in safeguarding the eyes by filtering blue light, which can penetrate deep into the eye and ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

To prevent colds, keeping your immunity up before September and onwards may steer a virus away. Learn about cold prevention ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, ...

A 20-year study involving 400,000 participants challenges everything we thought we knew about daily multivitamins and their impact on life expectancy.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

If you stare at a device that emits blue light (like your phone or computer) for too long at night, your body might think it’s still daytime and suppress melatonin production, keeping you alert ...

Houston police investigate a homicide after a man was found dead in his Gray St. apartment, suspected blunt force trauma.

A girls' trip to Pearl Island doesn't go quite as Andie planned.