Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

When Justine Holmes has a tough day raising her 8-month-old daughter, Bella Jo, she looks to the example of her cousin-in-law ...

Fitness is deeply personal, and trying new classes can be a great way to find what works for you. From jumping to the beat on personal trampolines to finding a flow in yoga, group fitness classes ...

We found the best kids smartwatches after extensive testing. See top picks that meet the needs of both children and parents.

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...