This seems like a classic Gen Z–versus–millennial workplace issue: The Gen-Z stews expect eight hours of sleep and proper ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

"The quantity of jellyfish was amazing ... I got a shock of a sting across my lower cheek and I couldn't really sleep as it felt like it was on fire for two or three nights." ...

Investing in a sleep tracker can help if you've been wanting to sleep better at night. Sleep tracker data can be a reliable tool to understand how you're resting. These gadgets come in different ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

Our CNET sleep expert put the Rise Science app to the test to find out if it can really improve sleep health and productivity. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Hoping to get some sleep on your next flight? From booking the right seat to packing a sleep mask, sleep experts share their top tips. Getting a good night’s sleep on a plane is tricky business ...