Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

That includes both omega-3 and omega-6 fatty acids, which can have benefits for brain and heart health. If you're simply trying to keep your fat intake as low as possible, brown rice would be a ...

ranges from purplish to brown or black, and can vary in shape from long and thin to short and plump. Wild rice is a wonderfully balanced food source, providing a healthy mix of protein and fiber.

That includes both omega-3 and omega-6 fatty acids, which can have benefits for brain and heart health. If you're simply trying to keep your fat intake as low as possible, brown rice would be a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Like most types of vinegar, rice vinegar is very acidic. This can benefit your health, but it can also cause ... This can reduce your risk of heart disease, liver disease, and coronary events.