Ninety-five percent of all diets fail. Most diets focus on what you should or should not eat, but intermittent fasting (IF) does not restrict specific foods. Instead, it focuses on when you eat.
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Here, experts debunk intermittent fasting myths and some surprising benefits of the time-restricted eating plan. 1. Myth: Intermittent fasting is not safe long term. Mythbuster: Many people can ...
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The Universal Device Detection library will parse any User Agent and detect the browser, operating system, device used (desktop, tablet, mobile, tv, cars, console, etc.), brand and model.
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Malaika Arora, who recently opened up about her fitness and diet habits, also shared that she does intermittent fasting but with a twist. “I do my intermittent fasting…but do it every alternate day,” ...