New Study Reveals Early Fasting Melts Away Abdominal Fat
Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...
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An expert explains how your New Year diet might affect your hair health
Most of us consider a New Year diet to shed any excess pounds picked up over the festive season. There are so many diets to ...
Exclusive - Manas Shah's fitness secret: A good diet and proper sleep, followed by gym and ...
Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...
The 8 ‘healthy habits’ that could be making you fat or mean you’ll never lose weight ...
YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...
Matty Healy to break silence on Taylor Swift fling on The 1975’s secret new album
THE 1975 are dropping an album this summer – but it could be bad news for Taylor Swift. I can reveal that the band — who are ...
I made 3 meals for £23 – How Yazio changed my food shop
The overall price doesn't include salt and pepper as I already had it in my cupboard but you can expect to pay around 65p for salt (Morrisons) and £1.25 for pepper (Morrisons). This would make the ...