Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively, just like ...

Dec. 26, 2024 Hannah Wade hwade@thestate.com An indoor golf simulator company has opened a new location in Forest Acres in a bustling retail area near Trader Joe’s and the Cardinal Crossing ...

“It’s okay to accept and acknowledge that the end is near,” Curry continued in the video, posted by NBA on ESPN. “But only because it allows you to enjoy what’s happening right no ...

Choosing the best grow light for your space and the specific indoor plants you want to grow can be a challenge. To help simplify this decision, we researched some of the top products on the market, ...

These skydiving seniors are taking their golden years one 12,500-foot leap at a time. Credit... Supported by By Charley Locke Photographs and Video by Randy Forbes Reporting from on the ground ...

December 25 - NBA great Stephen Curry said he is appreciating his 16th season, knowing he is closing in on the end of his record-setting career. "It's OK to accept and acknowledge that the end is ...

(1) I particularly like yoga as an indoor workout because it is fantastic for building strength, improving flexibility and balance, and giving you much-needed mental space. It combines flowing ...

The best indoor cycling shoes make it comfortable and easy to ride your bike indoors. What does that mean though? Indoor cycling is one of the fastest growing segments of the sport but it’s not ...

A body was found washed ashore in the Noyo Harbor area of Ft. Bragg on Monday morning, but officials haven't released any information on whether it could be a local teen reported missing earlier ...

Two massive explosions took place near Russia's Arctic naval base last night and have consequently sparked theories online about what exploded and how as it is unclear, according to the ...