Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...