Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Tip on food: Eat less, eat only when you are hungry. Don’t eat because it’s “lunch time.” Eat when you are hungry for lunch.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...