IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also ...

Green moong dal is a powerhouse of protein, fiber, and essential nutrients that support digestion, immunity, and heart health ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Tip on food: Eat less, eat only when you are hungry. Don’t eat because it’s “lunch time.” Eat when you are hungry for lunch.