Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

A medical doctor says she juices an everyday vegetable because it offers high amounts of fibre and helps to lower LDL ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Bhojpuri cinema actor Sudip Pandey, just 30 years old, tragically passed away this week following a heart attack, his family ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...