The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

LINQ, the premier software provider exclusively serving K-12 school operations, today launched the LINQ School Nutrition Suite, a unified cloud-based ...

Stephanie Gates believes food at school should be both nutritious and look good. “Kids eat with their eyes,” says Gates, who ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

How to Prepare Bhapiya: Blend the soaked moong dal, urad dal, green chillies, ginger, hing, and salt with a splash of ice ...

It is also expanding its local services in Rochester, with plans to offer more on-demand meal options through DoorDash and ...

Noom releases a significant update of its innovative GLP-1 companion to improve medication persistence and adherence while decreasing side effect ...

SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...