About this guide There’s nothing like a creamy, nutrient-packed smoothie to start your day or boost your midday. But not all ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers.

This is Alzheimer’s Awareness Month in Canada, and this year’s focus is on brain health in the hope of preventing at least some dementia cases. Huffman said a healthy diet, physical exercise, and ...

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

A day after the Food and Drug Administration announced it's banning a food coloring called "Red 3," health experts hope this will cause more people to focus more on what they're putting into their ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...