These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Fisheries have peaked. We need to farm seafood to feed 10 billion people, and because of this, already more than half of the global seafood production comes from aquaculture. As demand for healthy and ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Eating healthier is one of the top resolutions for the new year, but this resolution is often abandoned because people set ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...