The unhealthiness of Filipino food has become an internet meme at this point. But we have reasons to believe it’s just that ...

A nutritionist has revealed that you don't need to spend a fortune on superfoods to stay healthy, and recommends alternatives ...

1. In a bowl, toss the avocado, tomato, onion, jalapenos, and cilantro until thoroughly combined. 2. Stir in the lime juice, ...

According to a food expert, there is no single food item which can make up for less healthy foods in our diets - so we should ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Strong bones—essential for both the expectant mother and developing baby—can be attained through balanced food and optimal ...

While sushis and sashimis are the most popular Japanese dishes, there are other options that have been tweaked by a some to ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Up in the northeast of the North Island, we’ve been studying young great white sharks developing in the Bay of Plenty. This summer, we’re expanding that research to Stewart Island, tagging and taking ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...