Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success. In today's world, making healthy food choices feels harder than ever.

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

It’s that time of the year again! As we welcome 2025, many of us will hear that inner voice urging us to set better health ...

The Public Schools Branch (PSB) presented an update on school nutrition policies and practices during a standing committee on ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

Dr Sarah Berry, chief scientist at Zoe, the health app co-founded by Professor Tim Spector, said healthy eating was as much ...