Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

There’s lots planned for the year ahead at this fitness centre including wellbeing services and new facilities, including new ...