Grilled fish in metal pan, with metal spatula and ... "This depends on the type of fish," explains Aidan Owens. "For halibut, swordfish, fluke, or sole, remove the skin -- it doesn't add much ...
Allow a 200g/7oz fillet or steak per person. If you can’t find halibut, turbot is a suitable substitute. Small halibut, called chicken halibut, weigh up to 2kg/4½lb and can be bought whole.
The majority of flatfish are caught in the wild, but the premium fish of high value, such as halibut and turbot ... individual flatfish match different cooking methods, but as a general rule ...