Gyms around Southwest Michigan are preparing for an influx of new members after the holiday season. Landon Kirby has been working at the Planet Fitness location on Stadium Drive in Kalamazoo for four ...

“I am very disciplined and enjoy it. I have my yogic practices, which keep my mind, body, and soul in alignment,” she says.

As many people set resolutions for the new year to get in more exercise, an expert is providing tips to stick with those goals. Jason Chrapek, clinical assistant professor in ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here, experts share ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Isla Dawn is a powerhouse in the ring, dominating with strength and determination. But her journey goes beyond wrestling - ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Join Teddi Mellencamp on her journey to growth and thriving! From reality star to wellness expert, she's all about balance in ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...