Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Ellipticals are just as good as treadmills for aerobic exercise. Shop top-rated flywheel ellipticals and magnetic ellipticals ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

HAVE you skipped days at the gym? Think you going to skip more? Don't stress, you're not the only one. Those were rhetorical questions, as you may have guessed, but the answers are probably yes and ...

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...