Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

The average BMI is now 29.8. Extra weight creates extra pressure and strain on your feet, and can make standing and walking uncomfortable or painful. Being obese also stretches out and wears down the ...

Besides stretching the hamstrings and calves, it also helps relieve shoulder and neck tension. 1. Start standing up with your feet together. Exhale and bend at the hips. 2. Let your head hang down ...

DeSoto High took both the varsity and the junior varsity segments of a triangular gymnastics meet in West Salem on Jan. 9th.

The new 3-on-3 women's basketball league Unrivaled tips off this weekend. Games will be played mostly on Friday, Saturday and ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. AARP ...

Join Mumble the Emperor Penguin and friends as the show that not everyone dances to the beat of the same drummer.