Finding the perfect gift for a fitness fanatic can be as exhilarating as a high-intensity workout class. Whether you’re ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

KidStrong Reno is now open in the same shopping center as Reno Public Market. This revolutionary kids’ training program helps ...

(“Rule No. 1 in fitness is don’t get hurt and rule No. 2 is reread rule No. 1,” says trainer and entrepreneur Percell Dugger, who says the right shoes are critical to following these rule ...

Alarming news: A new study finds that several brands of fitness tracker and smartwatch bands contain “very high ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...