With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...

Firstly, ensure you schedule in enough rest days ... the muscles to reduce the likelihood of injury.” For more gym tips and a beginner-friendly training plan, sign up to the Strong Women ...

You'll perform 30 seconds of each exercise, five times – and that's it, you're done. Don't be alarmed by the idea of push-ups – the raised variation recommended by Chang makes it beginner ...