Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kartik Aaryan achieved his killer physique for Chandu Champion by fixing his sleep cycle and diet. The actor played a ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

The grand opening for Enterprise’s new multi-million dollar aquatic center has been announced. The public is invited to attend the grand opening on Saturday, ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Take the first step to a healthier you at Crunch Scranton. There is not a shortage of equipment even with everyone coming at the New Year, there is plenty of room and plenty of ...