Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own ...
A recent MyFitnessPal survey 2 revealed that 81% of respondents who had dieted unsuccessfully in the past attributed their failure to the diet being too restrictive ... For a dose of real talk and ...