Researchers identified a protein and a group of small ribonucleic acids (sRNAs) in Bacteroides thetaiotaomicron, which regulate sugar metabolism. These discoveries shed light on how this gut microbe ...
Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...
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Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
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Vegan, vegetarian, omnivore: How different diets affect your gutA recent study reveals how different diets—omnivorous, vegetarian, and vegan—affect gut bacteria and overall health.
Researchers at the Helmholtz Institute for RNA-based Infection Research (HIRI) and the Julius-Maximilians-Universität (JMU) ...
Zoe says eating 30 plants a week "is associated with better overall health, supporting a thriving microbiome" and adds: "This ...
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