Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These ...

Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut.

A healthful plant-based diet improves the health and diversity of your gut microbes, preventing and treating conditions like obesity, diabetes, heart disease, and inflammation associated with ...

In a study published in Cell, the team has identified specific species of bacteria that consume cholesterol in the gut and may help lower cholesterol and heart disease risk in people. Members of ...

Many vegans may think they have the best gut bugs - the bacteria which live inside us and are affected by our diet, which can ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

A recent study reveals how different diets—omnivorous, vegetarian, and vegan—affect gut bacteria and overall health.

Researchers have found that people with MS are more likely to have an imbalance of bacteria in their gut. This discovery may lead to new therapies for MS. Did you know that there are trillions of ...