Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

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Eating more fiber feeds beneficial gut bacteria that can help protect against infections from common bacteria like E. coli. Beneficial gut bacteria convert fiber into anti-inflammatory short-chain ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

A recent study reveals how different diets—omnivorous, vegetarian, and vegan—affect gut bacteria and overall health.

Researchers have found that people with MS are more likely to have an imbalance of bacteria in their gut. This discovery may lead to new therapies for MS. Did you know that there are trillions of ...