A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

This Weight Watchers Garlic Chicken Recipe is a favorite for my whole family! Finding meals that the whole family will l ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Resolving to lose weight and improve health is consistently one of the top resolutions people make — and by far the hardest one to stick to.  The news and social media are full of conflicting ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

GLP-1 drugs do a lot more than just help you lose weight. They can help your heart, brain, and more, but beware what they ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...