Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Psychological barriers can derail any weight loss plan. It’s a good idea to log your food ... advises against overhauling your diet and exercise routine in the new year.

Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity ... Could Help People Lose Weight Dec.